Life is all about balance, everything is a give and take. One thing we are all good at is taking from our bodies by living a crazy busy life, filled with stress from work, financial stress, home stress, friends and family stress, and the list goes on.

We all need some time to relax and re centre ourselves, I encourage you to take that time. Recently I have been more mindful of giving myself some down time at the end of my work days. One of the things I like to start with is diffuser using doTerra’s Balance essential oil blend or Serenity.

Ill put just 6 drops into one of my diffusers and set it to 4 hours… Before I know it my home is filled with a a relaxing aroma. Its a small and simple step I take when I get home that really has a lot benefits. If I’m really wanting to maximize the relaxation, Ill put a few drops on the bottom of my feet before bed.

If I had to choose one Serenity is my go too, it has a hint of vanilla that mixes so well into this blend, just adds that bit of softness that I really enjoy the smell of. The Balance is a bit more of a woodsy smell, makes it great for the main floor diffuser…

With a room diffuser going and a cup of herbal tea, I can really feel myself unwind after a long day. Sometimes I will also set one up in my room a coupe hours before bed, it really helps with the spa effect to create a relaxing space before bed.

We owe it to ourselves to give us some time to unwind, stress can shorten your life and effect everything. Taking some time at the end of the day to relax and re centre will help maintain a healthy balance…

Give it a try and let me know what you think….

LIFE IS ABOUT CREATING A BALANCE; when you find that balance the world seems different